Nutmeg Free Cauliflower Rice
Cauliflower rice has become a staple for good reason — it's light, versatile, and genuinely satisfying in a way that surprises people who haven't tried it. This version keeps things clean and flavorful with coconut oil, fresh garlic, a squeeze of lemon, and optional parsley for a bright finish. The coconut oil gives the cauliflower a subtle richness as it cooks down in the skillet, while the high heat helps evaporate moisture so you get those lightly golden, slightly crispy edges instead of a soggy pile. Warm spice blends and pre-seasoned rice alternatives often sneak in ingredients that don't work for everyone, so making this from scratch means you know exactly what's in the bowl. The food processor method makes prep genuinely quick, and the whole thing comes together in one skillet with minimal cleanup. Serve it alongside a saucy protein, use it as a base for a grain bowl, or eat it straight from the pan — it holds its own either way.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lb), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ½ tsp fine sea salt
- 2 tbsp fresh parsley, finely chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor 8–10 times until broken down into pieces roughly the size of rice grains — uneven is fine, but avoid over-processing into a paste. Alternatively, grate the florets on the large holes of a box grater.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 30–45 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!