Lupin Free Cauliflower Rice
Cauliflower rice has quietly become one of the most versatile bases in a home cook's repertoire, and this version is genuinely craveable rather than just a compromise. A quick pulse in the food processor transforms a whole head of cauliflower into tender, grain-sized pieces that soak up flavor beautifully. Coconut oil and golden garlic do the heavy lifting here, giving the finished dish a savory, slightly nutty depth that plain steamed cauliflower simply can't match. A bright hit of lemon juice at the end keeps everything tasting fresh and lively, and the optional parsley adds a pop of color that makes it look as good as it tastes. For anyone navigating lupin concerns, this is a genuinely worry-free side — every ingredient is straightforward and easy to verify, with no grain-based fillers or flour blends in sight. It pairs effortlessly with grilled proteins, curries, stir-fries, or anything else you'd normally serve over a bowl of rice.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lb), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ½ tsp fine sea salt
- 2 tbsp fresh parsley, finely chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor 8–10 times until broken down into pieces roughly the size of rice grains — uneven is fine, but avoid over-processing into a paste. Alternatively, grate the florets on the large holes of a box grater.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 30–45 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!