Anti Inflammatory Cauliflower Rice
Cauliflower rice is one of those dishes that sounds like a compromise but genuinely delivers — light, fluffy, and packed with flavor when it's done right. Coconut oil brings a subtle richness while also being one of the most celebrated fats for keeping inflammation in check, and the garlic adds a savory depth that makes every bite feel intentional. A quick hit of fresh lemon juice at the end brightens everything up and keeps the dish tasting clean and vibrant rather than flat. The technique here matters: pulsing the florets in a food processor and then letting them cook off their moisture in a hot skillet is what separates genuinely good cauliflower rice from the soggy, steamed-tasting version you might have tried before. Lightly golden edges and dry, separate grains are the goal, and this recipe gets you there without any fuss. It works beautifully as a base for bold proteins, saucy stir-fries, or simply on its own with a little extra parsley scattered on top.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lb), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ½ tsp fine sea salt
- 2 tbsp fresh parsley, finely chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor 8–10 times until broken down into pieces roughly the size of rice grains — uneven is fine, but avoid over-processing into a paste. Alternatively, grate the florets on the large holes of a box grater.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 30–45 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!