Pistachio Free Cauliflower Rice with Garlic & Herbs
Cauliflower rice has a way of surprising people — it's light, satisfying, and soaks up every bit of flavor you throw at it. This version leans into golden garlic, fresh parsley, thyme, and a bright hit of lemon juice to create something that feels genuinely crave-worthy rather than like a compromise. Coconut oil adds a subtle richness to the base, and the optional turmeric gives the whole dish a warm, golden hue that looks stunning on the plate. The key technique here is pressing the moisture out of the riced cauliflower before it hits the pan, which is what gives you those lightly golden, slightly crispy edges instead of a soggy pile. Tree nut concerns can make navigating packaged grain alternatives stressful, since shared facility warnings show up constantly on store-bought options — but this is made entirely from whole, straightforward ingredients with nothing to second-guess. It works beautifully as a side dish alongside roasted proteins or saucy mains, and it comes together in a single skillet with minimal cleanup.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lb), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ½ tsp fine sea salt, plus more to taste
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into pieces roughly the size of rice grains, about 8–10 short pulses. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1 minute — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!