AIP Friendly Cauliflower Rice with Garlic & Herbs

Cauliflower rice is one of those dishes that sounds like a compromise but genuinely delivers — fluffy, golden-edged, and fragrant with garlic, fresh parsley, and thyme. The trick is pressing out as much moisture as possible before it hits the pan, which is what gives you those lightly crisped edges instead of a soggy pile. Coconut oil brings a subtle richness that ties everything together without any of the grains, legumes, nightshades, or dairy that can be tricky to avoid on an autoimmune elimination approach. A bright finish of fresh lemon juice lifts the whole skillet and keeps it from feeling heavy, while the optional turmeric adds a warm golden hue if you want it. This recipe makes four servings, so it's practical enough for a weeknight but polished enough to sit alongside a more involved main. It's the kind of simple, clean side that proves eating carefully doesn't have to mean eating boringly.

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