Mediterranean Diet Friendly Cauliflower Rice Stuffed Portobello Mushrooms
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the mushrooms
- 4 large portobello mushroom caps (about 4–5 inches wide), stems removed and gills scraped out
- 2 tbsp olive oil, divided
- ½ tsp salt, divided
- ¼ tsp black pepper, divided
For the filling
- 1 small head cauliflower (about 1 lb), cut into florets
- 1 tbsp olive oil
- 1 medium zucchini, finely diced
- 1 medium red bell pepper, finely diced
- 3 scallions (green tops only), thinly sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp dried thyme
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, finely chopped
For the topping
- 4 oz fresh mozzarella, thinly sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or foil.
- 2
Brush both sides of each portobello cap with 1 tbsp of the olive oil (for the mushrooms) and season with 1/4 tsp salt and 1/8 tsp black pepper. Arrange gill-side up on the prepared baking sheet and roast for 12–15 minutes, until the caps are just tender and have released most of their liquid. Remove from the oven and carefully tip out any pooled liquid from each cap.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!