Tree Nut Free Cauliflower Mashed Potatoes
Creamy, comforting, and just a little lighter than the classic, this mash blends Yukon Gold potatoes with cauliflower florets for a bowl of pure cozy satisfaction. The cauliflower cooks right alongside the potatoes, so there's no extra fuss — just one pot, a simple warm milk-and-butter mixture, and a good mash until everything turns silky smooth. Yukon Golds are the secret weapon here; their naturally buttery flavor means you don't need to go heavy-handed with the fat to get something that tastes genuinely indulgent. A finishing scatter of fresh chives adds a pop of color and a mild oniony bite that makes the whole dish feel a little more special. Every ingredient in this recipe is naturally free from tree nuts, so there's no label-scanning or substitution stress — just straightforward, wholesome cooking. It works beautifully as a weeknight side next to roasted chicken or a hearty stew, and leftovers reheat like a dream.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb yukon gold potatoes, peeled and cut into 1-inch chunks
- 1 lb cauliflower florets (about 1 small head), cut into 1-inch pieces
- ½ cup low-fat milk, warmed
- 2 tbsp unsalted butter
- ½ tsp salt, plus more to taste
- 2 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Place the potato chunks in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 8 minutes.
- 2
Add the cauliflower florets to the pot with the potatoes and continue to cook for 10–12 minutes, until both the potatoes and cauliflower are completely tender when pierced with a fork.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!