Nitrate & Nitrite Free Cauliflower Mashed Potatoes
Creamy, comforting, and surprisingly light, this mashed potato and cauliflower hybrid is the kind of side dish that earns a permanent spot on your dinner rotation. The Yukon Golds bring that buttery, starchy richness you expect from a great mash, while the cauliflower quietly blends in to create a silkier, more delicate texture without stealing the show. Warming the milk and butter together before adding them to the vegetables is a small step that makes a big difference — everything comes together smoother and creamier as a result. Every single ingredient here is whole and unprocessed, so there's no need to scrutinize labels or worry about hidden additives sneaking into your bowl. A finishing scatter of fresh chives adds a gentle oniony brightness that pulls the whole dish together beautifully. This is the kind of recipe that proves clean eating doesn't have to mean sacrificing the foods you love most.
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Learn more →Ingredients
4 servings
- 1 lb yukon gold potatoes, peeled and cut into 1-inch chunks
- 1 lb cauliflower florets (about 1 small head), cut into 1-inch pieces
- ½ cup low-fat milk, warmed
- 2 tbsp unsalted butter
- ½ tsp salt, plus more to taste
- 2 tbsp fresh chives, finely chopped (optional)
Instructions
- 1
Place the potato chunks in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 8 minutes.
- 2
Add the cauliflower florets to the pot with the potatoes and continue to cook for 10–12 minutes, until both the potatoes and cauliflower are completely tender when pierced with a fork.
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