Candida Diet Friendly Cauliflower Mashed Potatoes

Total time30 min

Prep time10 min

Cook time20 min

Candida Diet Friendly Cauliflower Mashed Potatoes

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Ingredients

4 servings

1 lb yukon gold potatoes, peeled and cut into 1-inch chunks
Fresh Red Potatoes - Size A PRODUCE Organic Red Potato Fresh Ruby Red Potatoes, Size C, By Lb Giant Red Potatoes Red Potatoes, Small
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1 lb cauliflower florets (about 1 small head), cut into 1-inch pieces
½ cup low-fat milk, warmed
Chef's tip
Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
2 tbsp unsalted butter
½ tsp salt, plus more to taste
2 tbsp fresh chives, finely chopped (optional)

Instructions

1
Place the potato chunks in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 8 minutes.
2
Add the cauliflower florets to the pot with the potatoes and continue to cook for 10–12 minutes, until both the potatoes and cauliflower are completely tender when pierced with a fork.

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