Mold Detox Friendly Cauliflower Hash with Fried Eggs

Total time40 min

Prep time15 min

Cook time25 min

4.5

(28)

Mold Detox Friendly Cauliflower Hash with Fried Eggs

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Ingredients

2 servings

1 small head cauliflower (about 1.5 lb), cut into small florets and stems diced
1 medium red bell pepper, diced
1 small yellow onion, diced
3 cloves garlic, minced
3 tbsp olive oil, divided
1 tsp smoked paprika
Ingredient note
Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/2 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.
½ tsp ground cumin
¼ tsp crushed red pepper flakes (optional)
Ingredient note
Dried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.
½ tsp salt, plus more to taste
¼ tsp black pepper
Ingredient note
Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
4 large eggs

For serving

2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Heat 2 tbsp of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the cauliflower florets and diced stems in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown.
2
Stir the cauliflower and continue cooking for another 3–4 minutes, stirring occasionally, until the pieces are tender and caramelized on multiple sides. Transfer to a plate and set aside.

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