Oral Allergy Syndrome Friendly Cauliflower and Chicken Curry

• 

  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

  See all
• 

  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 tbsp fresh ginger, peeled and finely grated
• 

  1 ½ tsp ground turmeric
• 

  ½ tsp ground ginger
• 

  ¼ tsp ceylon cinnamon
• 

  1 ½ lb boneless, skinless chicken thighs, cut into 1 ½-inch pieces
• 

  1 tsp salt, plus more to taste
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 cup chicken bone broth
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products
• 

  1 medium head cauliflower, cut into bite-sized florets (about 4 cups)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.

• 

  2 medium carrots, peeled and sliced into ¼-inch rounds
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

For serving

• 

  ¼ cup fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  1 lime, cut into wedges (optional)