Oral Allergy Syndrome Friendly Cast Iron Steak with Herb Pan Sauce

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  2 ribeye or new york strip steaks (about 1 inch thick, 10–12 oz each)
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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  1 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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For the pan sauce

• 

  3 cloves garlic, smashed and peeled
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  4 sprigs fresh thyme
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  2 sprigs fresh rosemary
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  ½ cup bone broth (homemade or aip-compliant brand)
  Suggested products
• 

  1 tsp apple cider vinegar
  Suggested products
• 

  1 tbsp olive oil
  Suggested products
• 

  1 tbsp fresh parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.