AIP Friendly Cassava & Olive Oil Sea Salt Crackers

Crunchy, salty, and genuinely satisfying, these thin crackers are the kind of snack that feels almost too good to be compliant. The short ingredient list — cassava flour, tapioca starch, olive oil, sea salt, and water — keeps things clean and straightforward, with every component fitting neatly within autoimmune protocol guidelines. Grain-free crackers can be notoriously tricky to get right, but the combination of cassava flour and tapioca starch gives the dough just enough structure and flex to roll paper-thin without cracking or crumbling. Rolling the dough between two sheets of parchment is the real trick here: it lets you get that satisfying snap without fighting the dough. A brush of olive oil and a scatter of flaky sea salt on top before baking means the flavor is right on the surface where you want it, and the optional crumbled rosemary adds a lovely herby note if you're in the mood. They crisp up beautifully as they cool, so resist the urge to break them apart too soon. Makes 6 servings, and they disappear fast — consider doubling the batch.

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