Interstitial Cystitis Friendly Cassava & Herb Italian Breadcrumbs
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 cup cassava flour
- 2 tbsp tapioca starch
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp dried thyme
- ½ tsp dried parsley
- ½ tsp garlic powder
- ½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- 1 tbsp olive oil
Instructions
- 1
Whisk together the cassava flour, tapioca starch, oregano, basil, thyme, parsley, garlic powder, onion powder, salt, and turmeric in a medium bowl until evenly combined.
- 2
Heat the olive oil in a large skillet over medium-low heat until it shimmers. Add the flour-herb mixture and stir constantly with a wooden spoon or spatula, spreading and folding the mixture across the pan, for 7–9 minutes, until the crumbs are dry, lightly golden, and smell toasty — they should feel sandy and loose, not clumped.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!