
Cassava fries are one of those side dishes that genuinely surprise people — starchy and satisfying in a way that feels more substantial than a regular potato fry, with a slightly creamy interior and edges that crisp up beautifully in a hot oven. The trick here is the parboil-then-roast method, which softens the dense yuca through before the oven gets to work crisping the outside, so you're not left with fries that are hard in the middle or soggy on the outside. Coconut oil coats every stick in a way that encourages golden edges, while minced garlic, turmeric, and ginger give the whole batch a warm, aromatic depth that makes these anything but plain. Fresh parsley scattered right out of the oven keeps things bright and herby, and the optional rosemary adds a woodsy note that pairs beautifully with the earthiness of the cassava. This is the kind of recipe that fits naturally into a plant-forward, seafood-inclusive lifestyle — every ingredient is clean and straightforward, with no hidden animal products to second-guess. Serve these alongside grilled fish or a seafood stew and they'll absolutely steal the show, or honestly just eat them straight off the pan with a little extra salt.
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Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Place the cassava sticks in a large pot and cover with cold salted water by at least 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 12–15 minutes, until the sticks are just tender when pierced with a fork but still hold their shape — they should not be falling apart.
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