Anti Inflammatory Cassava Fries with Garlic & Herbs

Crispy on the outside, tender in the middle, and loaded with garlicky herb flavor — these oven-roasted cassava fries are the kind of snack that disappears fast. Cassava is a naturally starchy root vegetable that crisps up beautifully when parboiled first and then roasted at high heat, giving you that satisfying fry texture without any deep frying or inflammatory seed oils. Coconut oil does the heavy lifting here, coating every stick in a light, golden layer that crisps at the edges while keeping the inside soft and pillowy. What really sets this recipe apart is the spice combination — turmeric and ginger are both well-regarded for their supportive properties, and they add a warm, earthy depth that makes these fries taste far more complex than they are. Fresh parsley and optional rosemary finish everything off with a bright, herby hit right out of the oven. This is the kind of side dish or snack that genuinely feels indulgent while quietly checking all the right boxes.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →