Low Sodium Cassava Crust Pizza with Pumpkin Sauce

Total time55 min

Prep time25 min

Cook time30 min

Low Sodium Cassava Crust Pizza with Pumpkin Sauce

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the crust

1 cup cassava flour
Bob's Red Mill Grain Free Cassava Flour - 20 Oz Pamelas Cassava Flour Organic - 14 Oz Bob's Red Mill Grain Free Cassava Flour Otto's Naturals Organic Multi-Purpose Cassava Flour, Gluten Free Otto's Naturals Cassava Flour, 32 oz
See all
¼ cup tapioca starch
2 tbsp arrowroot starch
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp dried oregano
¼ cup coconut oil, melted and cooled
½ cup warm water
1 tbsp apple cider vinegar

For the sauce

½ cup pumpkin purée
2 cloves garlic, minced
1 tbsp olive oil
1 tsp apple cider vinegar
½ tsp dried basil
½ tsp dried oregano
¼ tsp ground turmeric
¼ tsp ground ginger
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the toppings

1 medium zucchini, thinly sliced
1 medium carrot, peeled and thinly sliced
½ small red onion, thinly sliced
1 tbsp olive oil
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

2 tbsp fresh basil leaves, torn (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, whisk together the cassava flour, tapioca starch, arrowroot starch, salt, and dried oregano. Add the melted coconut oil, warm water, and apple cider vinegar, then stir until a soft, pliable dough forms — it should hold together without crumbling and feel slightly tacky but not sticky.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!