PCOS Friendly Cassava Chips
Crunchy, golden, and seasoned with a warm blend of turmeric and ginger, these cassava chips hit that salty snack craving without derailing your hormone-balancing goals. Yuca is a whole-food, grain-free starch that tends to be gentler on blood sugar than conventional potato chips, making it a smart swap when you're managing insulin sensitivity. Coconut oil brings a subtle richness to the fry and keeps the ingredient list clean — no inflammatory seed oils or mystery additives lurking in the bag. The anti-inflammatory properties of both turmeric and ginger make this seasoning duo more than just a flavor choice; they're genuinely supportive ingredients for anyone navigating hormonal imbalances. The technique is straightforward — thin slices, dry surfaces, and hot oil are really all you need for that satisfying crunch. They crisp up beautifully as they cool, so a little patience goes a long way. Batch-fry them ahead of time and you've got a snack-ready stash that holds up for a couple of days.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb fresh yuca (cassava), peeled
- 4 cups coconut oil, for frying
- 1 tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
Instructions
- 1
Peel the yuca by cutting off both ends, then slicing through the bark-like skin lengthwise and pulling it away in strips. Halve each piece crosswise, then use a mandoline or a sharp knife to slice the yuca into rounds 1/16 to 1/8 inch thick. Pat the slices thoroughly dry with paper towels — any surface moisture will cause the oil to spatter.
- 2
Pour the coconut oil into a large pot or deep skillet to a depth of at least 2 inches. Heat over medium-high heat until the oil reaches 350°F (175°C) on a deep-fry thermometer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!