Pregnancy Friendly Carrot Ribbon Salad with Honey-Fig Dressing
Fresh figs and carrot ribbons might sound simple, but together they create something genuinely stunning — sweet, herby, and bright with just enough zing from apple cider vinegar and fresh ginger. The honey-fig dressing comes together in one small bowl, and the whole salad is built without any cooking, making it an easy win on days when standing over a hot stove feels like the last thing you want to do. Carrots are a fantastic source of beta-carotene, figs bring natural sweetness and fiber, and the olive oil helps your body actually absorb all those fat-soluble nutrients — a combination that feels like it was designed with a growing baby in mind. Fresh mint and torn parsley lift the whole thing, keeping it from feeling heavy despite how satisfying it is. The trick of letting the ribbons sit in the dressing for ten minutes is worth every second — they soften just enough to feel silky rather than raw and crunchy. Everything in this bowl is whole, recognizable, and free from anything you'd need to second-guess, which is exactly the kind of reassurance you want when you're being more thoughtful about what goes on your plate. It's the sort of salad that looks impressive enough to bring to a gathering but is honestly easy enough to throw together on a weeknight.
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Learn more →Ingredients
4 servings
For the salad
- 1 lb carrots (about 5 medium), peeled
- 6 fresh figs, stemmed and quartered
- ¼ cup fresh flat-leaf parsley leaves, roughly torn
- 2 tbsp fresh mint leaves, roughly torn
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- ½ tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt
Instructions
- 1
Using a vegetable peeler, draw long strokes down each carrot to create wide, thin ribbons, rotating the carrot as you go. Stop when you reach the narrow core. Place the ribbons in a large mixing bowl.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, grated ginger, turmeric, and salt until the dressing is smooth and emulsified.
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