Mediterranean Diet Friendly Carrot Raisin Slaw
Bright, sweet, and lightly spiced, this carrot and raisin slaw is the kind of side dish that disappears fast at any table. The dressing is where the magic happens — apple cider vinegar and honey balance each other beautifully, while fresh ginger and a touch of Ceylon cinnamon give the whole thing a warm, aromatic lift that feels anything but ordinary. Extra-virgin olive oil ties it all together, which also makes this a natural fit for anyone eating more plant-forward and heart-healthy meals. A short rest lets the carrots soften just enough and the raisins plump up in the dressing, so every bite has that perfect tender-chewy contrast. It comes together with minimal effort and no cooking required, making it an ideal make-ahead option for weeknight dinners or weekend gatherings. Finish it with a handful of fresh parsley for a pop of color and a little herby freshness that rounds out the flavors nicely.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb carrots (about 5 medium), peeled and coarsely grated
- ½ cup raisins
For the dressing
- 3 tbsp apple cider vinegar
- 2 tbsp honey
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Place the grated carrots and raisins in a large mixing bowl and toss to combine.
- 2
In a small bowl, whisk together the apple cider vinegar, honey, olive oil, grated ginger, Ceylon cinnamon, and sea salt until the honey is fully dissolved and the dressing is smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!