Lupin Free Carrot Raisin Slaw
Bright, tangy, and just a little sweet, this carrot and raisin slaw is the kind of side dish that disappears fast at any table. Freshly grated carrots get tossed with plump raisins and a zippy apple cider vinegar dressing that's balanced with honey, olive oil, warm Ceylon cinnamon, and a hit of fresh ginger — it's simple but genuinely vibrant. Lupin flour and lupin-based fillers have quietly crept into a surprising number of packaged salads, dressings, and prepared slaws, so making this from scratch means you know exactly what's in every bite. Every ingredient here is naturally free of that concern, and the whole thing comes together in one bowl with no cooking required. A short rest lets the carrots soften just slightly and the raisins soak up the dressing, which makes the texture and flavor even better than when it's freshly mixed. Finish it with a scatter of fresh parsley if you want a little color and herbal lift. It works beautifully alongside grilled proteins, tucked into wraps, or just eaten straight from the bowl.
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Learn more →Ingredients
4 servings
- 1 lb carrots (about 5 medium), peeled and coarsely grated
- ½ cup raisins
For the dressing
- 3 tbsp apple cider vinegar
- 2 tbsp honey
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Place the grated carrots and raisins in a large mixing bowl and toss to combine.
- 2
In a small bowl, whisk together the apple cider vinegar, honey, olive oil, grated ginger, Ceylon cinnamon, and sea salt until the honey is fully dissolved and the dressing is smooth.
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