Gut Friendly Carrot Raisin Slaw
Bright, crunchy, and lightly sweet, this carrot and raisin slaw is the kind of side dish that earns a permanent spot in your rotation. The dressing is where the real magic happens — apple cider vinegar, raw honey, fresh ginger, and a touch of Ceylon cinnamon come together in a way that feels both vibrant and deeply nourishing. Each of those ingredients brings something meaningful to the table for digestive wellness, from the live-culture acidity of the vinegar to the anti-inflammatory warmth of ginger. Carrots themselves are a fantastic source of prebiotic fiber, feeding the good bacteria your gut actually needs, and the raisins add natural sweetness while plumping beautifully as they soak up the dressing. A short 10-minute rest before serving is all it takes for the flavors to meld and the carrots to soften just enough without losing their satisfying bite. Fresh parsley scattered on top at the end keeps things feeling light and a little fancy. It's the kind of recipe that looks effortless at a dinner table but quietly does a lot of good work behind the scenes.
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Learn more →Ingredients
4 servings
- 1 lb carrots (about 5 medium), peeled and coarsely grated
- ½ cup raisins
For the dressing
- 3 tbsp apple cider vinegar
- 2 tbsp honey
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Place the grated carrots and raisins in a large mixing bowl and toss to combine.
- 2
In a small bowl, whisk together the apple cider vinegar, honey, olive oil, grated ginger, Ceylon cinnamon, and sea salt until the honey is fully dissolved and the dressing is smooth.
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