Nitrate & Nitrite Free Carob & Coconut Stuffed Dates
These little stuffed dates are the kind of treat that looks like it came from a fancy confectionery but takes almost no effort to pull together. Plump Medjool dates are filled with a silky blend of coconut butter, carob powder, honey, Ceylon cinnamon, and a whisper of ginger — warm, earthy, and just sweet enough to feel indulgent without going overboard. Carob is doing real heavy lifting here as a naturally processed-free alternative to chocolate, bringing a mellow, slightly nutty depth that pairs beautifully with the caramel richness of the dates. Many packaged sweets and chocolate products sneak in additives that don't belong anywhere near a nitrate- and nitrite-free lifestyle, so making your own confections from whole, recognizable ingredients is genuinely the smarter move. A quick chill in the fridge sets the filling just enough to give each bite a satisfying, creamy texture against the chewy date. Finished with a scatter of toasted coconut and a light honey drizzle, they're elegant enough to serve at a dinner party and simple enough to make on a Tuesday night.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 12 medjool dates
For the filling
- 3 tbsp coconut butter, softened
- 1 tbsp carob powder
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
- 1 tsp honey, for drizzling (optional)
Instructions
- 1
If the coconut butter is firm, set the jar in a bowl of warm water for 5 minutes, stirring once, until it is soft and spreadable.
- 2
In a small bowl, stir together the softened coconut butter, carob powder, honey, Ceylon cinnamon, ginger, and sea salt until smooth and uniform.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!