MSG Free Carob & Coconut Stuffed Dates
These little stuffed dates are the kind of treat that looks like it came from a fancy confectionery but comes together with just a handful of wholesome ingredients. The filling blends coconut butter, carob powder, honey, and warm spices into something deeply rich and chocolatey-adjacent — without a single additive, flavor enhancer, or ingredient you'd need to second-guess. Carob is a natural fit here because it brings a mellow, earthy sweetness all on its own, no boosters required. Ceylon cinnamon and a whisper of ginger round out the filling with gentle warmth, while a pinch of sea salt keeps everything balanced and interesting. Toasted shredded coconut on top adds a little crunch and a nutty aroma that makes each bite feel genuinely special. They chill in the fridge for just ten minutes before serving, which means you're never far from a platter of something impressive. Whether you're putting these out for guests or sneaking one straight from the fridge, they deliver serious flavor with zero fuss.
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Learn more →Ingredients
4 servings
- 12 medjool dates
For the filling
- 3 tbsp coconut butter, softened
- 1 tbsp carob powder
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
- 1 tsp honey, for drizzling (optional)
Instructions
- 1
If the coconut butter is firm, set the jar in a bowl of warm water for 5 minutes, stirring once, until it is soft and spreadable.
- 2
In a small bowl, stir together the softened coconut butter, carob powder, honey, Ceylon cinnamon, ginger, and sea salt until smooth and uniform.
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