Gluten Free Carob & Coconut Stuffed Dates
Medjool dates are nature's candy, and stuffing them with a spiced carob-coconut filling takes them from simple snack to something genuinely special. The filling comes together in one bowl — coconut butter, carob powder, honey, Ceylon cinnamon, ginger, and a pinch of sea salt — and the result is rich, warming, and deeply satisfying without a single grain of gluten anywhere near it. Every ingredient here is naturally free of wheat and gluten-containing grains, so there's no need to scrutinize labels or worry about hidden flour sneaking into your treat. Carob brings a mellow, chocolatey depth that pairs beautifully with the floral sweetness of the dates, and a short chill in the fridge sets the filling just enough to give each bite a clean, creamy texture. A scatter of toasted shredded coconut and a light honey drizzle at the end add a little crunch and extra lusciousness if you want to dress them up. These are the kind of no-fuss bites that disappear fast at a gathering, yet feel elegant enough to serve on a nice plate.
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Learn more →Ingredients
4 servings
- 12 medjool dates
For the filling
- 3 tbsp coconut butter, softened
- 1 tbsp carob powder
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- ⅛ tsp ground ginger
- 1 pinch fine sea salt
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
- 1 tsp honey, for drizzling (optional)
Instructions
- 1
If the coconut butter is firm, set the jar in a bowl of warm water for 5 minutes, stirring once, until it is soft and spreadable.
- 2
In a small bowl, stir together the softened coconut butter, carob powder, honey, Ceylon cinnamon, ginger, and sea salt until smooth and uniform.
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