Interstitial Cystitis Friendly Carob Coconut Spread
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Learn more →Ingredients
8 servings
- ½ cup coconut oil
- ¼ cup carob powder
- 3 tbsp coconut cream
- 2 tbsp honey
- ½ tsp vanilla powder
- ¼ tsp ground ceylon cinnamon
Ingredient noteInterstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp fine sea salt
Instructions
- 1
Combine the coconut oil, coconut cream, and honey in a small saucepan over low heat, stirring occasionally, until the coconut oil is fully melted and the mixture is smooth and just warmed through, about 2–3 minutes.
- 2
Remove the pan from the heat. Add the carob powder, vanilla powder, Ceylon cinnamon, and sea salt, then whisk vigorously until completely smooth with no lumps remaining.
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