Interstitial Cystitis Friendly Carob & Coconut Smoothie
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- 2 medium ripe bananas, peeled, sliced, and frozen
- 3 tbsp carob powder
- 1 tbsp honey
- ½ tsp fresh ginger, finely grated
Ingredient noteFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp vanilla powder
- ¼ tsp ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 pinch fine sea salt
- ½ cup ice cubes (optional)
Instructions
- 1
Add the coconut milk, frozen banana slices, carob powder, honey, ginger, vanilla powder, Ceylon cinnamon, and sea salt to a blender. Add the ice cubes, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible banana chunks or carob streaks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!