AIP Friendly Carob-Coconut Pear Ginger Smoothie

Creamy, warming, and just a little bit spicy, this blended drink hits like a treat but plays entirely by the rules. Full-fat coconut milk gives it a rich, velvety base, while ripe pear brings natural sweetness that makes the whole thing feel indulgent without any off-limit ingredients. Carob powder steps in where chocolate can't go on the autoimmune protocol, delivering that deep, slightly earthy flavor that makes this smoothie feel genuinely satisfying rather than like a compromise. A touch of fresh ginger and Ceylon cinnamon round everything out with gentle heat and warmth — the kind of combo that's especially good on a slow morning or as an afternoon pick-me-up. Using frozen pear is the move if you want a thicker, almost milkshake-like texture straight from the blender. The whole thing comes together in under two minutes and makes two generous servings, so it's as practical as it is delicious.

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