AIP Friendly Carob-Coconut Mango Cantaloupe Smoothie

Thick, tropical, and genuinely satisfying, this smoothie brings together frozen mango, fresh cantaloupe, and rich full-fat coconut milk for a creamy blend that feels more like a treat than a health drink. The carob powder adds a deep, slightly earthy sweetness that works beautifully with the fruit — and unlike cocoa, it's a natural fit for the autoimmune protocol without any of the usual concerns. A half teaspoon of grated ginger rounds everything out with a gentle warmth that keeps each sip interesting. One of the trickier parts of following a strict elimination protocol is finding something that genuinely satisfies a sweet craving, and this smoothie delivers without leaning on any off-limits ingredients. Everything goes into the blender at once, and you're pouring two glasses in under two minutes. Optional honey lets you dial up the sweetness depending on how ripe your fruit is or where you are in your reintroduction phase. It's the kind of recipe you'll come back to on repeat.

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