Vegetarian Carob Coconut Energy Bites
These little no-bake bites are proof that a satisfying snack can come together with nothing more than a bowl, a spoon, and a handful of wholesome pantry staples. Carob brings a naturally sweet, earthy depth that pairs beautifully with warm Ceylon cinnamon and ginger, while shredded coconut and tigernut flour give each bite a pleasantly chewy, slightly nutty texture. Coconut oil and honey bind everything together into a dough that rolls easily into smooth, snackable spheres — no oven required. A quick roll in coconut flakes adds a little extra texture and a pretty finish before they head into the fridge to firm up. They're completely plant-based and free of any meat or fish, so they fit naturally into a meat-free lifestyle without any substitutions or workarounds. Keep a batch in the refrigerator and you've got an energizing grab-and-go option ready for the whole week.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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