Seeds Free Carob Coconut Energy Bites
These no-bake bites are rich, chewy, and deeply satisfying — the kind of snack that feels indulgent but is built entirely from wholesome, whole-food ingredients. Carob brings a naturally sweet, chocolatey depth without any bitterness, while shredded coconut and tigernut flour give each bite a hearty, slightly nutty texture that holds together beautifully. Honey and coconut oil bind everything into a smooth, rollable dough that firms up in the fridge with zero baking required. For anyone navigating a seeds-free lifestyle, energy bites can be a minefield — most store-bought versions are loaded with chia, flax, hemp, or sesame — but every single ingredient here is completely clear of seeds. Ceylon cinnamon and ground ginger add a warm, spiced undertone that makes these taste far more complex than the short ingredient list suggests. Roll them in coconut flakes for a little extra texture and they look as good as they taste. Make a batch on Sunday and you'll have a grab-and-go snack ready all week long.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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