Nutmeg Free Carob Coconut Energy Bites
These no-bake bites are rich, chewy, and deeply satisfying — the kind of snack that feels indulgent but is built entirely from wholesome pantry staples. Carob brings a naturally sweet, chocolatey depth without any bitterness, while shredded coconut and tigernut flour give every bite a hearty, slightly nutty texture that holds together beautifully. A touch of Ceylon cinnamon and ground ginger add warmth and complexity, and the whole thing comes together with melted coconut oil and honey for a dough that's genuinely fun to roll. For anyone navigating spice sensitivities, this recipe is a breath of fresh air — every ingredient is clearly listed, and there's no hidden warmth from anything that doesn't belong. The optional coconut flake coating adds a delicate crunch and makes them look polished enough to set out for guests. After a quick chill in the fridge, they firm up into perfect little rounds that are easy to grab on the go and keep well all week long.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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