Nightshade Free Carob Coconut Energy Bites
These no-bake bites are rich, chewy, and deeply satisfying — the kind of snack that feels indulgent but is built entirely from wholesome, whole-food ingredients. Carob brings a naturally sweet, chocolatey depth without any of the bitterness of cacao, and it pairs beautifully with warm Ceylon cinnamon and ginger for a flavor that's cozy and complex. Tigernut flour and tapioca starch give the dough a tender, slightly chewy texture that holds together perfectly after a quick chill in the fridge. For anyone navigating nightshade restrictions, snack time can feel like a minefield — but every single ingredient here is completely in the clear, with no hidden spices or fillers to second-guess. Rolling them in extra coconut flakes adds a light, toasty finish that makes them feel a little fancy with almost zero extra effort. They come together in one bowl and keep in the fridge for up to a week, making them an ideal make-ahead option for busy days when you need something quick and genuinely good.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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