Lactose Free Carob Coconut Energy Bites
These no-bake bites are proof that a satisfying, chocolatey-tasting snack doesn't need a drop of dairy to deliver. Carob powder brings a naturally sweet, earthy depth that pairs beautifully with warm Ceylon cinnamon and ginger, while shredded coconut and tigernut flour give every bite a hearty, slightly chewy texture. Coconut oil and honey bind everything together without any butter or cream in sight, making this a genuinely clean option for anyone navigating lactose intolerance. The whole process is straightforward — mix, roll, and chill — so you can have a week's worth of snacks ready with minimal effort. Rolling them in extra coconut flakes adds a little visual flair and a pleasant chew on the outside. Keep a batch in the fridge and you'll always have something ready to grab before a workout, after school, or whenever a sweet craving hits.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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