AIP Friendly Carob Coconut Energy Bites
These little no-bake bites are proof that a chocolate-adjacent treat can still happen when cocoa is off the table. Carob powder steps in beautifully here, delivering that deep, slightly sweet, roasty flavor without any of the nightshade or seed concerns that make so many snacks a hard pass on an elimination-style protocol. Tigernut flour and tapioca starch keep the texture soft and cohesive, while shredded coconut adds a satisfying chew that makes each bite feel genuinely indulgent. A pinch of Ceylon cinnamon and ground ginger round out the flavor with just enough warmth to keep things interesting. The whole process is as simple as mixing, rolling, and chilling — no oven required, no complicated techniques, just a bowl and 30 minutes in the fridge. With 12 bites per batch, they're easy to prep ahead and grab throughout the week whenever a snack craving hits. Keep them in an airtight container in the fridge and they'll stay fresh for up to seven days, which honestly might be the hardest part of this recipe.
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Learn more →Ingredients
12 servings
- 1 ½ cups unsweetened shredded coconut
- ½ cup tigernut flour
- 2 tbsp tapioca starch
- 3 tbsp carob powder
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 3 tbsp coconut oil, melted
- 3 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tsp vanilla powder
For serving
- 2 tbsp unsweetened coconut flakes, for rolling (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a large mixing bowl, whisk together the shredded coconut, tigernut flour, tapioca starch, carob powder, Ceylon cinnamon, ginger, and sea salt until evenly combined.
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