Mediterranean Diet Friendly Carob-Coconut Date Balls
These little no-bake bites are proof that a naturally sweet treat can feel indulgent without straying from wholesome, plant-forward eating. Medjool dates do all the heavy lifting here — their deep, caramel-like sweetness binds everything together without a drop of refined sugar. Carob powder brings a rich, chocolatey depth that pairs beautifully with warm Ceylon cinnamon and ginger, while coconut oil gives the finished balls a satisfying, slightly firm texture once chilled. The whole thing comes together in a food processor in under two minutes, then gets rolled in shredded coconut for a snowy, tropical finish. They're the kind of snack that feels like a splurge but is built entirely from ingredients that fit comfortably within a Mediterranean-style approach to eating — whole fruits, healthy fats, and warming spices. Keep a batch in the fridge and you'll always have something ready when a sweet craving hits.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- ½ cup unsweetened shredded coconut
- 3 tbsp carob powder
- 2 tbsp coconut oil, melted
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup of rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, shredded coconut, carob powder, melted coconut oil, Ceylon cinnamon, ground ginger, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a cohesive, sticky dough that holds its shape when pressed between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!