Low Iodine Carob-Coconut Date Balls
These no-bake energy bites are rich, chewy, and deeply satisfying — the kind of treat that feels indulgent but comes together with just a handful of wholesome ingredients. Medjool dates do the heavy lifting here, providing natural sweetness and a fudgy texture that binds everything together without any refined sugar or dairy. Carob powder gives them a chocolatey depth that's naturally free from the iodine concerns associated with cocoa, making this a smart swap for anyone navigating those restrictions. Coconut oil, shredded coconut, and warm spices like Ceylon cinnamon and ginger round out the flavor into something genuinely craveable. The whole thing comes together in a food processor, so there's minimal cleanup and no oven required. A quick roll in shredded coconut adds a light, toasty coating and a little extra texture in every bite. After just 30 minutes in the fridge, you've got a batch of firm, snackable balls that are easy to grab on the go or stash for the week.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- ½ cup unsweetened shredded coconut
- 3 tbsp carob powder
- 2 tbsp coconut oil, melted
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup of rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, shredded coconut, carob powder, melted coconut oil, Ceylon cinnamon, ground ginger, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a cohesive, sticky dough that holds its shape when pressed between your fingers.
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