Gut Friendly Carob-Coconut Date Balls
These no-bake bites are proof that a satisfying sweet treat doesn't have to derail a sensitive gut. Medjool dates bring natural sweetness and a soft, caramel-like chew, while carob powder delivers a rich, chocolatey depth without the caffeine or acidity of cacao that can irritate a delicate digestive system. Ceylon cinnamon and ground ginger aren't just flavor boosters — both have a long history of being gentle and supportive for digestion, making every ingredient here pull double duty. Melted coconut oil binds everything together beautifully, and a coat of shredded coconut gives each ball a satisfying texture on the outside. The whole thing comes together in a food processor with just a few minutes of hands-on time, then a quick chill in the fridge to firm up. They're the kind of snack you can keep stashed in the refrigerator all week and grab whenever a craving hits — no baking, no stress, no ingredients you'd have to second-guess.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- ½ cup unsweetened shredded coconut
- 3 tbsp carob powder
- 2 tbsp coconut oil, melted
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup of rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, shredded coconut, carob powder, melted coconut oil, Ceylon cinnamon, ground ginger, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a cohesive, sticky dough that holds its shape when pressed between your fingers.
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