Breastfeeding Friendly Carob-Coconut Date Balls
These no-bake bites are the kind of snack that feels indulgent but is actually working hard for you — naturally sweet, warmly spiced, and satisfying in a way that keeps you going through long days and longer nights. Medjool dates bring a rich, caramel-like sweetness along with natural energy and fiber, while coconut oil adds healthy fats that are especially welcome when your body is doing the demanding work of nursing. Carob steps in as a caffeine-free alternative to chocolate, giving these balls a deep, malty flavor without any of the stimulants worth avoiding during breastfeeding. A gentle warmth from Ceylon cinnamon and ginger rounds everything out beautifully. The whole thing comes together in a food processor with just a handful of wholesome ingredients — no baking, no refined sugar, no complicated steps. After a quick roll in shredded coconut and a short chill in the fridge, you have a batch of firm, satisfying bites ready to grab whenever hunger strikes between feeds.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- ½ cup unsweetened shredded coconut
- 3 tbsp carob powder
- 2 tbsp coconut oil, melted
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup of rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, shredded coconut, carob powder, melted coconut oil, Ceylon cinnamon, ground ginger, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a cohesive, sticky dough that holds its shape when pressed between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!