Barley Free Carob-Coconut Date Balls
These no-bake bites are rich, chewy, and deeply satisfying — the kind of snack that feels indulgent but is built entirely from wholesome, recognizable ingredients. Medjool dates do the heavy lifting here, providing natural sweetness and a caramel-like depth that binds everything together without any refined sugar or grain-based fillers. Carob powder brings a mellow, chocolatey warmth that pairs beautifully with the toasted coconut and the gentle heat of ginger and Ceylon cinnamon. For anyone navigating a barley-free lifestyle, these are a genuinely worry-free treat — every ingredient is straightforward, and there's nothing hidden in the mix. The food processor does most of the work in under two minutes, and a quick roll in shredded coconut gives each ball a snowy, satisfying finish. After just 30 minutes in the fridge, they firm up into perfectly poppable little rounds that are great for lunchboxes, post-workout snacks, or an after-dinner sweet fix.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- ½ cup unsweetened shredded coconut
- 3 tbsp carob powder
- 2 tbsp coconut oil, melted
- ¼ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread the 1/2 cup of rolling coconut in a shallow bowl or plate.
- 2
Add the pitted dates, shredded coconut, carob powder, melted coconut oil, Ceylon cinnamon, ground ginger, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a cohesive, sticky dough that holds its shape when pressed between your fingers.
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