Low FODMAP Carob Coconut Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened coconut milk (from a carton), or water
- 3 tbsp carob powder
- ¼ tsp pure stevia powder (or to taste)
- ½ tsp pure vanilla powder
- ¼ tsp ground cinnamon
- ⅛ tsp fine sea salt
- ½ cup chia seedsIngredient note
A serving of up to about 2 tablespoons of chia seed is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that limit, so it is likely fine for many people. If you prefer to always avoid chia seed, please tap it and change its rating to Red.
For serving
- ½ cup fresh blueberries or raspberries (optional)
- 1 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
Whisk together the full-fat coconut milk, coconut milk (or water), carob powder, stevia powder, vanilla powder, cinnamon, and sea salt in a medium mixing bowl until the carob powder is fully dissolved and no lumps remain, about 1–2 minutes.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid.
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