Low FODMAP Carob-Coconut Berry Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 can (13.5 oz) full-fat coconut milk
Grace Coconut Milk - 14 Fl. Oz.Chaokoh Coconut Milk - 13.5 Fl. Oz.Iberia Coconut Milk - 13.5 Fl. Oz.Iberia Organic 100% Natural Coconut Milk 13.5 Fl Oz Madame Gougousse Coconut Milk
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1 ½ cups frozen mixed berries (such as blueberries, raspberries, and strawberries)
2 tbsp carob powder
1 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
1 tsp fresh ginger, peeled and grated
¼ tsp ceylon cinnamon
½ tsp vanilla powder
½ cup ice cubes (optional)

Instructions

1
Add the coconut milk, frozen mixed berries, carob powder, honey, ginger, Ceylon cinnamon, and vanilla powder to a blender. Add the ice cubes, if using.
2
Blend on high speed until completely smooth and no berry pieces remain, about 45–60 seconds. Pour into two glasses and serve immediately.