Interstitial Cystitis Friendly Carob Banana Smoothie
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Learn more →Ingredients
1 serving
- 1 medium banana, peeled, sliced, and frozen
- 1 cup full-fat coconut milk
- 2 tbsp carob powder
- ¼ tsp ground ginger
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ½ tsp vanilla powder
- 1 tsp honey (optional)
Instructions
- 1
Add the frozen banana, coconut milk, carob powder, ground ginger, and vanilla powder to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. Add the honey, if using, and blend for another 5 seconds to combine.
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