AIP Friendly Carob Banana Smoothie
Thick, creamy, and deeply satisfying, this smoothie tastes like a chocolate-banana shake but plays entirely by the rules of an elimination-focused protocol. Carob powder is the star here — it delivers that rich, slightly sweet, cocoa-like depth without the stimulants found in actual chocolate, which makes it a go-to swap when you're navigating a stricter way of eating. Full-fat coconut milk gives the blend a luscious, milkshake-like body, while frozen banana keeps everything ice-cold and naturally sweet. A pinch of ground ginger and vanilla powder round out the flavor in a way that feels indulgent rather than restrictive. If you need just a touch more sweetness, the optional honey blends in seamlessly in seconds. The whole thing comes together in under two minutes and serves one, so it's perfect as a quick breakfast or an afternoon pick-me-up when you want something that actually feels like a treat.
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Learn more →Ingredients
1 serving
- 1 medium banana, peeled, sliced, and frozen
- 1 cup full-fat coconut milk
- 2 tbsp carob powder
- ¼ tsp ground ginger
- ½ tsp vanilla powder
- 1 tsp honey (optional)
Can be omittedhoney
Instructions
- 1
Add the frozen banana, coconut milk, carob powder, ground ginger, and vanilla powder to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. Add the honey, if using, and blend for another 5 seconds to combine.
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