Oral Allergy Syndrome Friendly Caramelized Onions
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Learn more →Ingredients
4 servings
- 3 lb yellow onions (about 4 large), halved and thinly sliced
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
- 3 tbsp olive oil
- ½ tsp salt
- 1 tbsp apple cider vinegar
- 1 tsp fresh thyme leaves (optional)
Instructions
- 1
Heat the olive oil in a large (12-inch) skillet over medium heat until shimmering. Add the sliced onions and salt, and stir to coat evenly.
- 2
Cook, stirring every 3–4 minutes, until the onions have softened and collapsed and are beginning to turn golden at the edges, about 20 minutes. Reduce the heat to medium-low if the onions are browning faster than they are softening.
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