Red Meat Allergy Friendly Caramelized Onion Gravy
Rich, slow-cooked onions are the backbone of this deeply savory gravy, and the patience required to get them perfectly golden and jammy is absolutely worth every minute of stirring. Coconut oil, bone broth, and coconut aminos build a glossy, umami-forward base that feels indulgent without relying on any red meat drippings or beef-based stock — a common hidden culprit in traditional gravies. Turmeric and ginger add a warm, earthy depth that plays beautifully against the natural sweetness of the caramelized onions, while fresh thyme keeps everything grounded and aromatic. Arrowroot starch does the thickening work here, giving the finished sauce a silky, spoon-coating consistency that rivals any classic version. A final splash of apple cider vinegar brightens the whole thing and balances the richness in a way that makes you want to pour it over absolutely everything. Whether you're draping it over roasted vegetables, mashed potatoes, or poultry, this is the kind of gravy that earns a permanent spot in your rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 2 large yellow onions, thinly sliced
- 3 cloves garlic, minced
- ½ tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 tsp fresh thyme leaves
- 2 cups bone broth
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
- 2 tbsp arrowroot starch
- 3 tbsp cold water
Instructions
- 1
Melt the coconut oil in a large skillet over medium heat until shimmering. Add the sliced onions and salt, spreading them into an even layer.
- 2
Cook the onions, stirring every 3–4 minutes, for 30–35 minutes until deeply golden, jammy, and reduced to about one-quarter of their original volume. Lower the heat to medium-low if they begin to brown too quickly at the edges.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!