Oats Free Caramelized Onion Gravy

Total time55 min

Prep time10 min

Cook time45 min

4.5

(28)

Rich, slow-cooked onions are the backbone of a truly great gravy, and this version delivers that deep, jammy sweetness you only get from nearly 35 minutes of patient stirring. Coconut oil, bone broth, and coconut aminos build a savory, umami-forward base, while turmeric, ginger, and fresh thyme add warmth and complexity that make every spoonful feel intentional. The thickening here comes from arrowroot starch whisked into cold water — a clean, grain-free swap that gives the gravy a glossy, silky consistency without any wheat flour or oat-based thickeners sneaking in. That matters a lot when you're navigating a sensitivity that can hide in unexpected places, since conventional gravies and store-bought packets often rely on grain-based starches that aren't always clearly labeled. A splash of apple cider vinegar at the finish brightens everything up and keeps the richness from feeling heavy. Pour it over roasted vegetables, mashed potatoes, or a Sunday roast and watch it disappear fast.

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Ingredients

4 servings

2 tbsp coconut oil
2 large yellow onions, thinly sliced
3 cloves garlic, minced
½ tsp fine sea salt
½ tsp ground turmeric
¼ tsp ground ginger
1 tsp fresh thyme leaves
2 cups bone broth
1 tbsp coconut aminos
1 tsp apple cider vinegar
2 tbsp arrowroot starch
3 tbsp cold water

Instructions

1
Melt the coconut oil in a large skillet over medium heat until shimmering. Add the sliced onions and salt, spreading them into an even layer.
2
Cook the onions, stirring every 3–4 minutes, for 30–35 minutes until deeply golden, jammy, and reduced to about one-quarter of their original volume. Lower the heat to medium-low if they begin to brown too quickly at the edges.

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