MSG Free Caramelized Onion Gravy
Rich, slow-cooked onions are the backbone of a truly great gravy, and this version lets them do all the heavy lifting. The onions spend a solid 30-plus minutes in the pan until they turn deeply golden and jammy — that natural sweetness is what gives the sauce its savory depth without relying on any flavor enhancers or additives. Coconut aminos stand in for conventional soy sauce, delivering that same umami punch while keeping the ingredient list completely clean. Arrowroot starch thickens everything into a glossy, spoon-coating sauce that feels indulgent but is made entirely from whole, recognizable ingredients. A splash of apple cider vinegar at the end brightens the whole thing and balances the richness of the bone broth. If you've ever scanned a store-bought gravy label and felt defeated by the long list of mystery additives, this recipe is a genuinely satisfying alternative. Pour it over roasted vegetables, mashed potatoes, or anything else that deserves a serious upgrade.
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Learn more →Ingredients
4 servings
- 2 tbsp coconut oil
- 2 large yellow onions, thinly sliced
- 3 cloves garlic, minced
- ½ tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 tsp fresh thyme leaves
- 2 cups bone broth
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
- 2 tbsp arrowroot starch
- 3 tbsp cold water
Instructions
- 1
Melt the coconut oil in a large skillet over medium heat until shimmering. Add the sliced onions and salt, spreading them into an even layer.
- 2
Cook the onions, stirring every 3–4 minutes, for 30–35 minutes until deeply golden, jammy, and reduced to about one-quarter of their original volume. Lower the heat to medium-low if they begin to brown too quickly at the edges.
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