Lupin Free Caramelized Onion Gravy

Total time55 min

Prep time10 min

Cook time45 min

4.5

(28)

Rich, slow-cooked onions are the backbone of a truly great gravy, and this version delivers that deep, jammy sweetness you only get from patience and a good heavy skillet. Coconut oil gets things going, and the onions spend a solid half hour transforming into something golden and almost silky before the garlic, turmeric, ginger, and fresh thyme join the party. Bone broth and coconut aminos build a savory, umami-forward base, while arrowroot starch does the thickening work cleanly — no wheat flour, no grain-based starches, nothing that would raise a flag for anyone avoiding lupin. A final splash of apple cider vinegar at the end brightens everything up and keeps the flavors from feeling heavy. Store-bought gravies and seasoning packets are notorious for hiding unexpected legume-derived ingredients, so making it from scratch like this puts you fully in control. Pour it over roasted meat, mashed potatoes, or anything that deserves a glossy, flavor-packed finish.

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Ingredients

4 servings

2 tbsp coconut oil
2 large yellow onions, thinly sliced
3 cloves garlic, minced
½ tsp fine sea salt
½ tsp ground turmeric
¼ tsp ground ginger
1 tsp fresh thyme leaves
2 cups bone broth
1 tbsp coconut aminos
1 tsp apple cider vinegar
2 tbsp arrowroot starch
3 tbsp cold water

Instructions

1
Melt the coconut oil in a large skillet over medium heat until shimmering. Add the sliced onions and salt, spreading them into an even layer.
2
Cook the onions, stirring every 3–4 minutes, for 30–35 minutes until deeply golden, jammy, and reduced to about one-quarter of their original volume. Lower the heat to medium-low if they begin to brown too quickly at the edges.

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