Breastfeeding Friendly Caramel Custard
Silky, golden, and finished with a glossy pour of amber caramel, this baked custard is the kind of dessert that feels indulgent but is built from a short list of wholesome ingredients. Whole milk, eggs, and a touch of sugar are the backbone here — no additives, no mystery ingredients, just real food that works beautifully for anyone paying close attention to what they're eating and feeding their body. The generous amount of eggs and whole milk means you're getting a solid hit of protein, healthy fats, and calcium in every spoonful, which makes this feel like a genuinely nourishing treat rather than an empty splurge. The water bath technique keeps the heat gentle and even, producing a custard that's impossibly smooth rather than rubbery or curdled. It does take a little patience — the caramel moves fast and the chilling time is non-negotiable — but none of the steps are technically difficult, and the payoff is absolutely worth it. Make a batch, tuck the ramekins in the fridge, and you'll have a ready-to-go dessert that feels luxurious even on the most exhausting days.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the caramel
- ½ cup granulated sugar
- 2 tbsp water
For the custard
- 2 cups whole milk
- 3 large eggs
- 2 large egg yolks
- ⅓ cup granulated sugar
- ¼ tsp salt
Instructions
- 1
Preheat the oven to 325°F (165°C). Place four 6-oz ramekins in a deep 9×13-inch baking dish and set aside.
- 2
Combine the 1/2 cup granulated sugar and 2 tbsp water in a small saucepan over medium heat. Cook without stirring, swirling the pan occasionally, until the syrup turns a deep amber color, 8–10 minutes. Watch closely — the caramel can darken quickly once it begins to color. Immediately pour the caramel evenly among the four ramekins, tilting each to coat the bottom. Work quickly; the caramel will set within about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!